Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Birth It Up!
Section 1: WELCOME!
Welcome Mama, Start Here! (1:20)
Join My Facebook Group and Grab My Guide!
Disclaimer
Remember, The Goal is a Healthy Mama, Healthy Baby, AND Healthy Mind! (1:33)
Section 2: MY STORY!
Who Am I, and Why Are you Taking Advice From Me? (2:55)
My Birth Story! (14:21)
Why I'm So Passionate About Teaching Others About Birth! (2:18)
Section 3: DO YOUR RESEARCH!
Why Talking To Your Provider and Your Hospital Is SO Important (6:08)
Resources
Section 4: BENEFITS: EPIDURAL VS. NO-EPIDURAL
What is "Natural?" (1:56)
Epidurals Aren't Bad (2:17)
Epidural Benefits (2:13)
Epidural Side Effects/Others (10:28)
Natural Benefits (3:50)
Section 5: A *BRIEF* ANATOMY AND PHYSIOLOGY LESSON
When To Call Your Provider? (7:08)
How Your Body Preps For Labor (3:59)
Spontaneous Labor and The Importance of Prepping Your Cervix (10:27)
Braxton Hicks, Early Labor, and Prodromal Labor (7:14)
Contractions and How They Work (4:11)
Your Cervix (2:05)
Baby's Position (4:18)
Your Pelvis
How Your Labor May Progress (6:01)
What Happens When Your Water Breaks? (6:54)
The Length of Labor and Resting (2:14)
Section 6: HOSPITAL TIPS
The Admission Process (7:37)
Restrictions? (4:13)
Section 7: CERVICAL EXAMS, BIRTH PLANS, AND DOULAS
Cervical Exams (2:10)
Birth Plans (3:04)
Doulas (6:01)
Section 8: PAIN CONTROL
Labor Hurts Way More Than You Think It Will (1:44)
Breathing and Relaxing (And Why They Go Hand in Hand) (7:10)
Labor Positions (4:59)
Your Options For Pain
Section 9: THE MENTALITY OF GOING NATURAL
Going Natural is 90% Mental (10:14)
Getting Rid Of The Fear Is SO Important (3:19)
Get Excited! (1:20)
What To Do If You Can't Do It Anymore (6:57)
Section 10: PUSHING
Pushing Tips! (7:23)
Section 11: FOR YOUR PARTNER
What Your Partner Needs To Know (3:07)
Section 12: AFTER DELIVERY
Your Placenta (5:52)
Fundal Rubs (2:36)
Tearing
Breastfeeding
**NEW** A Crash Course Into Postpartum
Section 13: SPECIAL CIRCUMSTANCES
What If I Need a C-Section? (6:38)
Fetal Intolerance To Labor
VBAC's (8:38)
Vaginal Breech Birth
Twins
Magnesium
Preterm Birth
CONGRATULATIONS!
You're Going to BIRTH IT UP!!!! (2:21)
Testimonials/Next Steps
Doulas
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock