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Birth It Up 2.0!
Section 1: WELCOME!
Welcome Mama, Start Here! (2:09)
Join My Facebook Group and Grab My Guide!
Disclaimer
Remember, The Goal is a Healthy Mama, Healthy Baby, AND Healthy Mind! (2:13)
Section 2: MY STORY!
Who Am I, and Why Are you Taking Advice From Me?
My Birth Story! (14:21)
Why I'm So Passionate About Teaching Others About Birth! (3:05)
Section 3: DO YOUR RESEARCH!
Why Talking To Your Provider and Your Hospital Is SO Important (5:50)
Resources
Section 4: A *BRIEF* ANATOMY AND PHYSIOLOGY LESSON
When To Call Your Provider?
How Your Body Preps For Labor (3:59)
Spontaneous Labor and The Importance of Prepping Your Cervix (15:22)
Braxton Hicks, Early Labor, and Prodromal Labor (9:30)
Contractions and How They Work (6:01)
Your Cervix (2:05)
Baby's Position (4:18)
Your Pelvis
How Your Labor May Progress (7:00)
What Happens When Your Water Breaks? (8:45)
The Length of Labor and Resting (2:39)
Section 5: HOSPITAL TIPS
The Admission Process & Inductions (11:08)
Restrictions? (7:19)
Internal Monitors
Section 6: EPIDURALS, PAIN CONTROL OPTIONS AND POSITIONS!
Epidurals Aren't Bad (2:42)
Epidural Benefits (3:03)
The Procedure (14:33)
After The Procedure (5:39)
Epidural Side Effects/Others
Other Options For Pain (6:40)
Labor Positions (9:03)
Section 7: CERVICAL EXAMS, BIRTH PLANS, AND DOULAS
Cervical Exams (3:37)
Birth Plans (3:51)
Doulas (8:09)
Section 8: OOPS! I ACCIDENTALLY WENT NATURAL
Labor Hurts Way More Than You Think It Will (3:40)
Breathing and Relaxing (And Why They Go Hand in Hand) (7:10)
Going Natural is 90% Mental (8:51)
Getting Rid Of The Fear Is SO Important (3:55)
What To Do If You Just CAN"T Do it Anymore
Section 9: PUSHING
Pushing Tips! (9:40)
Vacuums and Forceps
Section 10: FOR YOUR PARTNER
What Your Partner Needs To Know- How To Support YOU! (5:17)
Section 11: AFTER DELIVERY
Your Placenta (5:52)
Fundal Rubs (2:36)
Tearing
Breastfeeding
A Crash Course Into Postpartum
Section 12: SPECIAL CIRCUMSTANCES
What If I Need a C-Section? (6:38)
Fetal Intolerance To Labor
VBAC's
Vaginal Breech Birth
Twins
Magnesium
Preterm Birth
CONGRATULATIONS!
You're Going to BIRTH IT UP!!!! (0:48)
Testimonials/Next Steps
Who Am I, and Why Are you Taking Advice From Me?
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