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Birth It Up 2.0!
Section 1: WELCOME!
Welcome Mama, Start Here! (3:28)
Join My Facebook Group and Grab My Guide!
PDF Version of this Course! :)
Disclaimer
Section 2: MY STORY!
My Birth Story! (13:02)
Who Am I, and Why Are you Taking Advice From Me? (5:07)
Section 3: RESEARCHING AND PREP!
Why Talking To Your Provider and Your Hospital Is SO Important (7:11)
Birth Plans
***Doulas***
Resources
Advocacy in the Delivery Room (7:58)
Section 4: ANATOMY AND PHYSIOLOGY
When To Call Your Provider? (8:13)
Prepping your Body, and the Importance of Spontaneous Labor (17:56)
Different Types of Contractions (10:16)
The Anatomy of Labor (11:03)
Baby's Position and Your Pelvis (6:45)
What Happens When Your Water Breaks? (8:24)
Section 5: HOSPITAL TIPS
***When To Head to the Hospital?*** (5:50)
Admission, Cervical Checks, and Monitoring (9:31)
Inductions (16:25)
Fetal Distress - What Happens If Your Baby is Unstable During Labor?
Restrictions? (7:32)
Section 6: PAIN CONTROL
***Epidural Benefits*** (3:08)
***Epidural Side Effects/Others*** (12:27)
***The Procedure*** (19:48)
Pharmaceutical Options For Pain (7:40)
***Labor Positions*** (8:23)
BREATHE (8:57)
What Your Partner Needs To Know - How To Support YOU! (6:43)
Section 7: OOPS! I ACCIDENTALLY WENT NATURAL
Labor Hurts Way More Than You Think It Will (10:06)
***Going Natural is 90% Mental*** (9:13)
Getting Rid Of The Fear Is SO Important - Get Excited! (6:09)
What To Do If You Just CAN'T Do It Anymore (10:48)
Section 8: PUSHING
***Pushing Tips!*** (16:39)
Vacuums and Forceps
Birth Videos
Section 9: AFTER DELIVERY
Your Placenta and Fundal Rubs (8:55)
Tearing
Breastfeeding
A Crash Course Into Postpartum (24:59)
Section 10: SPECIAL CIRCUMSTANCES
C-Sections (8:05)
VBAC's (10:37)
Vaginal Breech Birth
Twins
Magnesium
Preterm Birth
CONGRATULATIONS!
You're Going to BIRTH IT UP!!!! (2:13)
Testimonials/Next Steps
FAQ Page
Who Am I, and Why Are you Taking Advice From Me?
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