The Breastfeeding Cookbook!

Easy Recipes For Nursing Moms!

Are you looking for a cute little cookbook you can refer to throughout your time as a milk makin' mama?

Hi! I'm Liesel!

I'm a labor and delivery nurse and mom, and I know how hard it can be to eat healthy while you breastfeed....

I also know it can be IMPOSSIBLE to even EAT (I mean, breastfeeding takes up a LOT of time!)

I breastfed my son, and for those first few months, I ALWAYS felt like I was eating CRAP because I felt like I was always hungry, always nursing, and never really thinking about what I was eating.

I was just inhaling the FIRST thing I could get my hands on!

That's why I collaborated with a chef to bring you guys this nursing cook-eBook!


Who is this eBook for?

The Breastfeeding Cookbook is for nursing mamas who are looking for a fresh new set of healthy recipes to follow!

Or, maybe you know someone who is nursing, and you'd like to gift them a nursing cookbook, this eBook is for you!

This eBook makes a perfect new-mama present - print it out and stick it in a cute binder for your favorite mom-to-be! :)

What will I get with my purchase?

You'll get full access to the 117 page eBook, and it's available to you via online access, or free for you to print!


"I love eating healthy, but I felt like I just COULD NOT eat healthy and breastfeed at the same time! This eBook is full of amazing recipes that are so so so easy! I LOVED THE SNACK PART TOO! Totally recommend it!"

- Stella

Course Curriculum

  RECIPE SET 1: Breakfasts!
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  RECIPE SET 2: Lunches!
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  RECIPE SET 3: Dinners!
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  RECIPE SET 4: Snacks
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  RECIPE SET 5: Desserts!
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  RECIPE SET 6: Drinks!
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  **Printable Version Of Entire Book**
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Frequently Asked Questions

How long do I have access to the eBook?
How does lifetime access sound? After enrolling, you have unlimited access to this eBook for as long as you like - across any and all devices you own.
What if I am unhappy with the eBook?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Can I download the eBook?
Yes! You can download and print the entire 130 page eBook out if you'd like!
Is this cookbook gluten or dairy free?
Some of the recipes are not gluten or dairy-free, but we've added a place at the bottom of each recipe on what to do in the recipe to make it either gluten-free or dairy-free!
Is this cookbook vegan?
Unfortunately, this cookbook is not vegan. Many of the recipes contain animal products. It's our hope to do a vegan-friendly book in the future, so keep an eye out for that! :)

"I gave this to one of my co-workers who just had a baby and we both made some of them together! I loved the donuts!! Omg yum!! "

- Ellen

Get started now!

Your Instructor

Liesel Teen
Liesel Teen

Hi! My name is Liesel and I am a labor and delivery nurse and mom to a sweet little boy! I'm also @mommy.labornurse on Instagram! I've been practicing as an L&D nurse for 6 years, and I've helped hundreds, if not THOUSANDS of women through their births! :)